This course will concentrate on fundamental techniques to help you build a strong foundation in Brazilian Jiu-Jitsu. The program includes four classes each week:

Classes timetable:

• Mondays & Fridays at 11 AM

• Tuesdays & Thursdays at 7 PM.

You’re welcome to attend all classes, but we recommend that you participate in at least two classes per week to gain a solid understanding of the material.

First class will be on Friday 1st of August at 11am .